Ostrich, inside leg, cooked

per 100 gram

Water69.95g
Energy141.0kcal
Energy591.0kJ
Protein29.01g
Total lipid (fat)1.94g
Ash0.76g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.12mg
Magnesium, Mg25.0mg
Phosphorus, P244.0mg
Potassium, K352.0mg
Sodium, Na83.0mg
Zinc, Zn4.71mg
Copper, Cu0.148mg
Manganese, Mn0.018mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.237mg
Riboflavin0.298mg
Niacin7.274mg
Pantothenic acid1.342mg
Vitamin B-60.555mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-126.36??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated0.7g
14:00.01g
16:00.44g
18:00.25g
Fatty acids, total monounsaturated0.67g
16:1 undifferentiated0.13g
18:1 undifferentiated0.54g
Fatty acids, total polyunsaturated0.32g
18:2 undifferentiated0.18g
18:3 undifferentiated0.01g
20:4 undifferentiated0.13g
Cholesterol73.0mg
Tryptophan0.259g
Threonine1.272g
Isoleucine1.378g
Leucine2.357g
Lysine2.562g
Methionine0.811g
Cystine0.298g
Phenylalanine1.197g
Tyrosine0.943g
Valine1.433g
Arginine1.984g
Histidine0.729g
Alanine1.861g
Aspartic acid2.713g
Glutamic acid4.447g
Glycine1.939g
Proline1.512g
Serine1.161g
Hydroxyproline0.518g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg